You should see some really good results with a Soft Comp/ Hard Comp.
Step 1. Create the "soft" matte. It has great edge detail, but does not have full density in the core.
Step 2. Do the soft Comp. Composite the foreground over the background with the soft matte. A partially transparent composite is expected at this stage.
Step 3. Create the "hard" matte. It can be made either by hardening and shrinking the soft matte or by pulling a new matte using more severe matte extraction settings to get a harder matte. Either way, the hard matte must be 100% solid and a bit smaller than the soft matte so that it does not cover the edges of the soft comp. You might want to even soften it a bit with a blur.
Step 4. Do the hard comp. Comp the same foreground again, but use the soft comp as the background. The hard matte fills in the solid core of the foreground, and the soft comp handles the edge detail.
...This information came from Steve Wright's Book "Digital Compositing for Film and Video." -pages 121 and 122.