I agree, I skimmed through the animation friendly rigging tutorials and he literally covers EVERYTHING I need, the ik/fk matching with scale on the arms and legs, with matching elbows and knees, but I do prefer the ribbon spine and the auto clavicle from the fahrenheit tutorials, so I think I'm going to rebuild the arms and legs using the anim friendly tuts and keep the midsection of the other rig, hopefully I wont have problems piecing it all together when I'm done.