Compressing Mov.Avi Files Help

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1

i Want to get a .Mov file small enough size so i can have it reviewed on the student form, any ideas of the best way to compress for the web?
i have aftereffects as a render for my footage?

anyhelp will do and thanks

2

Sorenson 3 is not bad

3

look into getting hold of a program called "media cleaner"
its all set up for great compresstion and proffestional streaming.

4

Thanks for the Replys